Wellness Check: Sleep
Heavy smoking and alcohol use may be associated with insomnia and sleep dissatisfaction 1. In this cross-sectional database study, there ...
Heavy smoking and alcohol use may be associated with insomnia and sleep dissatisfaction 1. In this cross-sectional database study, there ...
1. In this randomized control trial, newly graduated nurses received a cognitive-behavioural therapy (CBT)-based programme on improving sleep and recovery ...
1. In this systematic review and meta-analysis, there was no difference in changes to depressive symptoms between interventions with adjunct ...
1. In this randomized, single-blinded, pretest-posttest study, auricular acupressure provided improved sleep quality and objective polysomnography measures amongst elderly people ...
Auricular acupressure may improve sleep quality in elderly populations 1. In this randomized, single-blinded, pretest-posttest study, auricular acupressure provided improved ...
1. In a systematic review and meta-analysis of 45 randomized controlled trials including healthy children, nonpharmaceutical sleep interventions were associated ...
1. In this systematic review and meta-analysis, it was found that insomnia, hypersomnia, obstructive sleep apnea, and restless legs syndrome ...
1. In this systematic review, long-term increased carbohydrate intake improved rapid eye movement (REM) sleep, and higher protein diets had ...
1. In this systematic review and meta-analysis, surgeries for sleep apnea showed improvements in obstructive sleep apnea symptoms as well ...
Sleep surgery for obstructive sleep apnea may decrease blood pressure 1. In this systematic review and meta-analysis, surgeries for sleep ...
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