Aerobic exercise after 2 PM did not affect sleep amongst people with depression
1. In this study, aerobic exercise performed after 2 PM did not negatively impact subsequent night’s sleep amongst participants with...
Wellness Check: Sleep
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new...
Improved sleep quality reduced cardio-metabolic risk factors
1. In this study, improved sleep quality was associated with significantly decreased systolic blood pressure and increased high-density lipoprotein levels...
Sleep and pain may share a bi-direction relationship amongst patients with chronic musculocutaneous pain
1. Increased current diurnal pain affected quality of sleep and total sleep time the following night amongst patients with chronic...
Sleep deprivation affects next day performance in endurance activities and feelings of exhaustion
1. Athletes randomized to partial sleep deprivation demonstrated a quicker time to exhaustion affecting their overall physical performance in running...
Wellness Check: Sleep
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new...
