Increases in muscle-strengthening activities may reduce mortality risk and certain diseases
1. Muscle-strengthening activities (MSA) were associated with a lower risk of cardiovascular disease (CVD), total cancer, diabetes, lung cancer and ...
Tag: aerobic
Multimodal physical interventions may lower concussion symptom scores
1. Individuals with concussions with persistent symptoms were three times more likely to return to sport by 8 weeks if ...
Wellness Check: Exercise
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Structured aerobic exercise may produce less weight loss than expected
1. In this study, significant weight loss occurred in the group performing aerobic exercise that expended 20 kcal/kg/week but was ...
Aerobic and combined exercise may improve cancer related fatigue
1. Aerobic exercise alone or combined with resistance training improves cancer related fatigue better than other forms of activity. 2. ...
Wellness Check: Exercise
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Aerobic exercise after 2 PM did not affect sleep amongst people with depression
1. In this study, aerobic exercise performed after 2 PM did not negatively impact subsequent night’s sleep amongst participants with ...
Wellness Check: Sleep
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...