Tag: tai chi

Yoga may improve markers of frailty in older adults

byNicholas Ng Fat Hingand1 others

May 26, 2023

1. In this systematic review, yoga was associated with improvements in gait speed and lower-extremity strength in older adults. 2. ...

Certain financial incentive programs may promote increased physical activity

Tai Chi may be effective in reducing waist circumference

byEmaad Mohammadand1 others

July 12, 2021

1. Tai Chi was shown to be as effective as conventional exercise in reducing waist circumference in adults with central ...

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