Sustained low-carbohydrate diet may help prevent and manage type 2 diabetes
1. In this randomized controlled trial, sustained low-carbohydrate diet in patients with untreated hemoglobin A1c of 6.0%-6.9% led to improved ...
Tag: carbs
Altered carbohydrate and protein intake may affect sleep quality
1. In this systematic review, long-term increased carbohydrate intake improved rapid eye movement (REM) sleep, and higher protein diets had ...
Wellness Check: Sleep
Sleep surgery for obstructive sleep apnea may decrease blood pressure 1. In this systematic review and meta-analysis, surgeries for sleep ...