Wellness Check: Sleep
Cognitive-behavioural therapy improves sleep in patients with mild cognitive impairment 1. In patients with mild cognitive impairment, empowerment-based cognitive behavioural ...
Tag: CBT
Smartphone Mental Health Apps Can Help Reduce Symptoms Of Anxiety And Depression
1. Smartphone mental health apps have a small but significant effect on reduction of general anxiety and depressive symptoms. 2. ...
Cognitive behavioural therapy effective for fibromyalgia pain
1. This randomized controlled trial found that an 8-week cognitive behavioural therapy (CBT) intervention was more effective than fibromyalgia (FM) ...
Internet delivered emotion regulation individual therapy effective as an adunct to reduce nonsuicidal self-injury
1. Internet-delivered emotion regulation for adolescents (IERITA) used in combination with treatment as usual (TAU) produces larger reductions in nonsuicidal ...
Digital cognitive behavioural therapy may augment therapies for insomnia
1. For patients with insomnia, digital cognitive behavioural therapy (dCBT-I) and combination of dCBT-I and sleep medication were associated with ...
Religiosity may be associated with abstinence in Latinx individuals with substance use disorders
1. In this randomized controlled trial, participants had high scores for past-year religiosity and lifetime religiosity. 2. Furthermore, in the ...
Internet cognitive behavioral therapy may improve insomnia in chronic pain patients
1. Internet-delivered cognitive behavioral therapy (CBT) may provide greater immediate improvements in insomnia symptoms compared to applied relaxation. 2. After ...
Post-traumatic stress interventions may improve mental health in healthcare workers
1. In this scoping review, interventions targeting post-traumatic stress disorder (PTSD) were assessed. 2. The main components of effective interventions ...
Cognitive-behavioural therapy alternating between face-to-face and online module sessions effective for treating anxiety disorders
1. A blended model of CBT (bCBT), consisting of face-to-face sessions alternated with online module sessions, was as clinically effective ...
Matching patients to therapists based on clinical compatibility improved mental health
1. In this randomized control trial, prospective assignment of patients to matched therapists was superior in improving mental health compared ...
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