Tag: self-help

1. In this randomized clinical trial, the use of a smartphone self-help app was associated with increased self-esteem and quality ...

Click here to read this study in the Lancet.  ©2024 2 Minute Medicine, Inc. All rights reserved. No works may be reproduced ...

1. In patients with acute insomnia, an online behavioral self-help intervention was effective in reducing insomnia severity within one week. ...