1. In this systematic review and network meta-analysis, aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training, and...

1. In this systematic review and meta-analysis, the intention-behavior gap in physical activity was 47.6%. 2. Furthermore, a very low...

1. This systematic review and network meta-analysis found that the optimal dose of exercise to improve functional capacity in acutely...

Ambulation is optimal for improving functional capacity in acutely hospitalized older adults 1. This systematic review and network meta-analysis found...

The Scan by 2 Minute Medicine® is a pop-culture medical newsletter and exclusive benefit for 2 Minute Medicine Plus subscribers....

1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes....

1. In this cross-sectional study, there was a negative association between sleep duration and dental caries. 2. Furthermore, those who...

1. In this cross-sectional analysis, long sleep duration (≥9 hours) was significantly associated with carotid plaque presence and larger total...

Long sleep duration may be associated with carotid plaque burden 1. In this cross-sectional analysis, long sleep duration (≥9 hours)...

1. In this systematic review and meta-analysis, virtual reality (VR) treatments were associated with lower anxiety symptoms when compared to...