Low- to moderate-intensity exercise for 1 hour attenuates lipid levels and insulin resistance
1. This randomized controlled trial found that compared to no exercise, low-intensity exercise on a treadmill for 1 hour significantly...
Wellness
Concurrent strength and endurance training in females increases parameters associated with maximal strength and endurance capacity
1. In this systematic review, concurrent strength and endurance training were just as effective at increasing upper and lower body...
Wellness Check: Exercise
Concurrent strength and endurance training in females increases parameters associated with maximal strength and endurance capacity 1. In this systematic...
Several nutrients may be associated with improved cognitive function later in life
1. In this cross-sectional study, nutrients that were associated with an increase in cognitive function included vitamin A, vitamin E,...
Dietary factors early in life may influence the development of celiac disease
1. In this cohort study, diets high in vegetable fats and milk at 9 months were associated with a decreased...
![Type I diabetes not associated with early menopause [OVADIA study]](https://www.2minutemedicine.com/wp-content/uploads/2014/12/diabetes1_edited-350x250.jpg)
Red meat consumption may be associated with an increased risk of type 2 diabetes
1. In this prospective cohort study, red meat consumption was positively and linearly associated with the risk of developing type...
Wellness Check: Nutrition
Red meat consumption may be associated with an increased risk of type 2 diabetes 1. In this prospective cohort study,...
Weekend catch-up sleep may be associated with reduced cardiovascular disease prevalence in people with low weekday sleep
1. In this cross-sectional study, participants who engaged in weekend catch-up sleep had a lower prevalence of cardiovascular disease than...
Sleep time may mediate the relationship between body fat and hepatic steatosis in young people
1. In this cross-sectional study, the association between sleep time and hepatic steatosis index (HSI) was dependent on body mass...
Several exercise modalities improve sleep quality in patients with sleep disorders
1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate...
