Sleep extension is associated with improvements in athletic performance
1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes. ...
Tag: mindfulness
Wellness Check: Sleep
Long sleep duration may be associated with carotid plaque burden 1. In this cross-sectional analysis, long sleep duration (≥9 hours) ...
Mindfulness interventions improved the psychological wellbeing of students during the COVID-19 pandemic
1. In this scoping review, mindfulness therapy improved the psychological wellbeing of students during the COVID-19 pandemic. 2. In addition, ...
Wellness Check: Spirituality
Religious and spiritual practices may improve glycemic control in patients with type 2 diabetes mellitus 1. In this systematic review, ...
SMiLE Randomized Trial Supports Incorporating Mindfulness and Self-Compassion Training into the Treatment Plan for Adult Patients with Atopic Dermatitis
1. Online mindfulness and self-compassion training, in addition to usual dermatologic care, improved the quality of life, disease symptoms, and ...
Wellness Check: Spirituality
Spiritual interventions may be associated with improved psychological and spiritual outcomes 1. This systematic review found that despite the variability ...
Mindfulness and compassion-based program may improve wellbeing in university students
1. This randomized control trial evaluated a mindfulness- and compassion-based program (MCBP) for university students. 2. Significant improvements were seen ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Wellness Check: Sleep
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
#Visual Abstract: Adolescent Mental Health Program Components and Behavior Risk Reduction: A Meta-analysis
1. Of 25 psychosocial intervention components studied in adolescents, only interpersonal skills, emotional regulation, and alcohol and drug education predicted ...
