Longer and more frequent napping among older individuals is associated with increased mortality
1. Older individuals with actigraphy-assessed longer nap duration, more frequent naps, and a tendency to nap in the morning was ...
Tag: napping
2 Minute Medicine Rewind April 27, 2026
Objectively Measured Daytime Napping Patterns and All-Cause Mortality in Older Adults 1. Older individuals with actigraphy-assessed longer nap duration, more ...
Sleep extension is associated with improvements in athletic performance
1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes. ...
Wellness Check: Sleep
Long sleep duration may be associated with carotid plaque burden 1. In this cross-sectional analysis, long sleep duration (≥9 hours) ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
