Increased rapid eye movement (REM) sleep is associated with lower risks of several chronic diseases
1. In a large cohort study, greater rapid eye movement (REM) sleep was associated with lower risks of several chronic ...
Tag: sleep
2 Minute Medicine Rewind September 21, 2026
Respiratory Syncytial Virus–Related Hospitalizations Among Infants Receiving Nirsevimab 1. In this large case-control study across 7 tertiary pediatric hospitals, receiving ...
Sleep restriction promotes weight gain in high-risk adults
1. In this pooled analysis of randomized crossover trials, chronic mild sleep restriction was associated with modest increases in body ...
Longer and more frequent napping among older individuals is associated with increased mortality
1. Older individuals with actigraphy-assessed longer nap duration, more frequent naps, and a tendency to nap in the morning was ...
Tasimelteon may reduce sleep onset latency in chronic sleep onset insomnia
1. Tasimelteon significantly reduced sleep onset latency from the first night, with improvements maintained over 4 weeks in patients with ...
Time-restricted eating does not confer changes in sleep, mood, or quality of life
1. Time-restricted eating, regardless of timing of the eating window, did not result in significant changes in sleep, mood, or ...
Short sleep duration associated with increased risk of diabetes
1. Short sleep duration (<6 hours per day) and regular or occasional snoring were associated with a higher risk of ...
Poor sleep and elevation of liver function biomarkers may be predictive of liver cancer
1. Unhealthy sleep, as well elevations of liver enzymes and decreased levels of albumin and liver functional biomarkers, were significantly ...
Assessing between Sleep and Blood Pressure in Children and Adolescents
1. Each additional hour of sleep was linked to lower wake systolic blood pressure (BP), reduced odds of wake hypertension, ...
The Scan by 2 Minute Medicine®: Inside the Mind: Noland’s Journey with Neuralink, Lung Cancer Puzzle: Female Asian Never-Smokers, Living Longer with the Mediterranean Diet, Health Perks of Regular Sleep and Meals
The Scan by 2 Minute Medicine® is a pop-culture medical newsletter and exclusive benefit for 2 Minute Medicine Plus subscribers. ...
