Tag: sleep

1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced ...

Physical activity can improve sleep quality and sleep disorder outcomes 1. This systematic review found that all studies reported an ...

1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes. ...

1. In this cross-sectional study, there was a negative association between sleep duration and dental caries. 2. Furthermore, those who ...

1. In this cross-sectional analysis, long sleep duration (≥9 hours) was significantly associated with carotid plaque presence and larger total ...

Long sleep duration may be associated with carotid plaque burden 1. In this cross-sectional analysis, long sleep duration (≥9 hours) ...

1. In this systematic review and meta-analysis, short sleep duration, long sleep duration, and insomnia were associated with higher odds ...

1. In this retrospective study, it was found that inflammatory bowel disease (IBD) activity was associated with poorer sleep scores ...

1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared ...

1. In this randomized controlled trial, the Eat, Sleep, Console approach resulted in a significantly shortened time to medical readiness ...