Tag: stress

1. In this systematic review and meta-analysis, there was moderate evidence that physical activity was associated with lower cortisol levels. ...

 1. In a prospective cohort study, low income was associated with an increase in body mass index (BMI) and cortisol levels ...

1. This randomized control trial found that gratitude-focused writing improved levels of stress as compared to expressive writing and controls. ...

1. This cross-sectional study found that a 100-day virtual yoga and meditation program resulted in improved health-related quality of life ...

Virtual yoga and meditation intervention may be associated with increased health-related quality of life 1. This cross-sectional study found that ...

1. In this study, astronauts reported on average sleeping for 6.5 hours in flight. 2. Furthermore, sleep duration of less ...

2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...

1. This randomized control trial evaluated a mindfulness- and compassion-based program (MCBP) for university students. 2. Significant improvements were seen ...

1. This study demonstrated that both breath-work and chanting reduced levels of anxiety, depression, stress, and symptoms of post-traumatic stress ...

1. Sleep reactivity to stress was a moderator in the association between the number of night shifts and insomnia symptoms ...