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Physical activity improves sleep quality and cortisol regulation
1. In this systematic review and meta-analysis, there was moderate evidence that physical activity was associated with lower cortisol levels. ...
Tag: stress
Low income associated with increased BMI and chronic stress
1. In a prospective cohort study, low income was associated with an increase in body mass index (BMI) and cortisol levels ...
Gratitude-focused writing may improve mental wellness during periods of chronic stress
1. This randomized control trial found that gratitude-focused writing improved levels of stress as compared to expressive writing and controls. ...
Virtual yoga and meditation intervention may be associated with increased health-related quality of life
1. This cross-sectional study found that a 100-day virtual yoga and meditation program resulted in improved health-related quality of life ...
Wellness Check: Mental Health
Virtual yoga and meditation intervention may be associated with increased health-related quality of life 1. This cross-sectional study found that ...
Sleep deficiency in spaceflight may correlate with degraded neurobehavioral functions and elevated stress
1. In this study, astronauts reported on average sleeping for 6.5 hours in flight. 2. Furthermore, sleep duration of less ...
Wellness Check: Sleep
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Mindfulness and compassion-based program may improve wellbeing in university students
1. This randomized control trial evaluated a mindfulness- and compassion-based program (MCBP) for university students. 2. Significant improvements were seen ...
Sensorimotor religious and spiritual traditions may improve mental health outcomes
1. This study demonstrated that both breath-work and chanting reduced levels of anxiety, depression, stress, and symptoms of post-traumatic stress ...
High sleep reactivity may negatively impact the relationship between night shift work and insomnia symptoms
1. Sleep reactivity to stress was a moderator in the association between the number of night shifts and insomnia symptoms ...
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