1. This randomized control trial found that gratitude-focused writing improved levels of stress as compared to expressive writing and controls. ...
1. This cross-sectional study found that a 100-day virtual yoga and meditation program resulted in improved health-related quality of life ...
Virtual yoga and meditation intervention may be associated with increased health-related quality of life 1. This cross-sectional study found that ...
1. In this study, astronauts reported on average sleeping for 6.5 hours in flight. 2. Furthermore, sleep duration of less ...
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
1. This randomized control trial evaluated a mindfulness- and compassion-based program (MCBP) for university students. 2. Significant improvements were seen ...
1. This study demonstrated that both breath-work and chanting reduced levels of anxiety, depression, stress, and symptoms of post-traumatic stress ...
1. Sleep reactivity to stress was a moderator in the association between the number of night shifts and insomnia symptoms ...
1. In this systematic review and meta-analysis, high intensity interval training (HIIT) led to small improvements in overall mental wellbeing ...
1. In this prospective study, the impact of exercise in nature and nature therapy was measured in young adults who ...
2 Minute Medicine is the leading authoritative medical news licensing service, and the only with reports written by practicing doctors.
2 Minute Medicine® is an award winning, physician-run, expert medical media company. Our content is curated, written and edited by practicing health professionals who have clinical and scientific expertise in their field of reporting. Our editorial management team is comprised of highly-trained MD physicians. Join numerous brands, companies, and hospitals who trust our licensed content.