Several exercise modalities improve sleep quality in patients with sleep disorders
1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate...
Lifestyle
Poor sleep efficiency is associated with improvements in episodic memory in older adults following a moderate-intensity exercise intervention
1. In this randomized controlled trial, improvements in episodic memory in older adults who underwent a moderate-intensity exercise program were...
Increased consumption of ultra-processed foods may be associated with higher mortality in diabetic patients
1. In this prospective cohort study, greater ultra-processed food intake was associated with higher hazards for both all-cause and cardiovascular...
Spiritual health is associated with lower levels of burn-out in physicians
1. This systematic review found that low levels of spirituality correlated with high burn-out levels in medical doctors. 2. However,...
Daily matcha consumption may improve resistance training-induced adaptation in muscle
1. In this randomized controlled trial, participants who consumed matcha green tea daily had increased leg press strength after 8...
There remains a significant intention-behavior gap in physical activity
1. In this systematic review and meta-analysis, the intention-behavior gap in physical activity was 47.6%. 2. Furthermore, a very low...
Sleep extension is associated with improvements in athletic performance
1. In this systematic review, sleep extension was the most effective intervention for improving sleep and athletic performance in athletes....
Short sleep duration may be associated with the presence of dental caries
1. In this cross-sectional study, there was a negative association between sleep duration and dental caries. 2. Furthermore, those who...
Long sleep duration may be associated with carotid plaque burden
1. In this cross-sectional analysis, long sleep duration (≥9 hours) was significantly associated with carotid plaque presence and larger total...
School-based cardiovascular health promotion program trial had neutral effect on adolescent cardiovascular health
1. There was no difference in cardiovascular health between adolescents who received a 2 or 4-year-long school-based health promotion intervention...
