Sugar-sweetened beverage intake may be associated with lower sleep duration in children
1. In this cross-sectional study, household food insecurity and daily servings of sugar-sweetened beverages were associated with sleeping less than...
Lifestyle
Concurrent strength and endurance training in females increases parameters associated with maximal strength and endurance capacity
1. In this systematic review, concurrent strength and endurance training were just as effective at increasing upper and lower body...
Several nutrients may be associated with improved cognitive function later in life
1. In this cross-sectional study, nutrients that were associated with an increase in cognitive function included vitamin A, vitamin E,...
![Type I diabetes not associated with early menopause [OVADIA study]](https://www.2minutemedicine.com/wp-content/uploads/2014/12/diabetes1_edited-350x250.jpg)
Red meat consumption may be associated with an increased risk of type 2 diabetes
1. In this prospective cohort study, red meat consumption was positively and linearly associated with the risk of developing type...
Weekend catch-up sleep may be associated with reduced cardiovascular disease prevalence in people with low weekday sleep
1. In this cross-sectional study, participants who engaged in weekend catch-up sleep had a lower prevalence of cardiovascular disease than...
Several exercise modalities improve sleep quality in patients with sleep disorders
1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate...
Poor sleep efficiency is associated with improvements in episodic memory in older adults following a moderate-intensity exercise intervention
1. In this randomized controlled trial, improvements in episodic memory in older adults who underwent a moderate-intensity exercise program were...
Increased consumption of ultra-processed foods may be associated with higher mortality in diabetic patients
1. In this prospective cohort study, greater ultra-processed food intake was associated with higher hazards for both all-cause and cardiovascular...
Spiritual health is associated with lower levels of burn-out in physicians
1. This systematic review found that low levels of spirituality correlated with high burn-out levels in medical doctors. 2. However,...
Daily matcha consumption may improve resistance training-induced adaptation in muscle
1. In this randomized controlled trial, participants who consumed matcha green tea daily had increased leg press strength after 8...