1. In this meta-analysis, both high-intensity interval training and moderate-intensity continuous training showed a significant improvement in maximum fat oxidation ...
Structured exercise interventions led to improvements in mild to moderate mental health problems in adolescents 1. In this systematic review, ...
1. Compared to low to moderate intensities of exercise, high intensity interval training (HIIT) either in connection with physical education ...
1. Studies reported moderate to large effects of high intensity multimodal training (HIMT) on aerobic fitness and subjective responses (such ...
Interventions prompted by primary care providers increases physical activity 1. In this study, physical activity (PA) interventions delivered or prompted ...
1. When compared to high intensity interval training (HIIT), isometric exercise training (IET) produced greater reductions in resting systolic, diastolic ...
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
1. In this systematic review and meta-analysis, high intensity interval training (HIIT) led to small improvements in overall mental wellbeing ...
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
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