Tag: Insomnia

1. Digital cognitive behavioral therapy for insomnia (CBT-I) resulted in significant decreases in severity of insomnia, depressive, and anxiety symptoms compared to standard treatment in pregnant women at no greater than 28 weeks’ gestation. Evidence Rating Level: 2 (Good) It is estimated that approximately 14% of pregnant women experience moderate-to-severe symptoms...
Electronic Cigarette and JUUL Use Among Adolescents and Young Adults 1. The use of electronic cigarettes is highly prevalent among adolescents and young adults through the advent of JUUL, which has unique implications for this young and susceptible age group. Evidence Rating Level: 1 (Excellent) Adverse effects of nicotine on overall health,...
Previous studies have provided evidence for an association between circadian disruption and breast cancer risk. However, studies examining sleep traits such as chronotypes, insomnia symptoms or degree of sleep disruption with breast cancer risk have been limited or inconclusive. Genetic variants associated with chronotype, sleep duration and insomnia symptoms...
1. Based on a systematic review and meta-analysis on the effect of cognitive behavioral therapy for insomnia (CBT-I) in patients who also had comorbid medical or psychiatric conditions, CBT-I increased the likelihood of achieving remission from insomnia by more than twice as much as no therapy. It was also effective...

Patient Basics: Insomnia

Originally published by Harvard Health. What Is It? Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during the...