Physical activity can improve sleep quality and sleep disorder outcomes
1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced ...
Tag: Insomnia
#VisualAbstract: Clinical and cost-effectiveness of nurse-delivered sleep restriction therapy for insomnia in primary care (HABIT)
Click here to read this study in The Lancet. ©2023 2 Minute Medicine, Inc. All rights reserved. No works may ...
Some sleep problems are associated with multimorbidity
1. In this systematic review and meta-analysis, short sleep duration, long sleep duration, and insomnia were associated with higher odds ...
Digital cognitive behavioral therapy improves insomnia symptoms in stroke survivors
1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared ...
Wellness Check: Sleep
Digital cognitive behavioral therapy improves insomnia symptoms in stroke survivors 1. In this randomized controlled trial, patients who received digital ...
Ketogenic diet therapy may improve sleep symptoms in migraine patients
1. In this prospective study, preventative therapy with the ketogenic diet (KD) was associated with sleep improvements in migraine patients, ...
Wellness Check: Sleep
Ketogenic diet therapy may improve sleep symptoms in migraine patients 1. In this prospective study, preventative therapy with the ketogenic ...
Digital cognitive behavioural therapy may augment therapies for insomnia
1. For patients with insomnia, digital cognitive behavioural therapy (dCBT-I) and combination of dCBT-I and sleep medication were associated with ...
Post-traumatic stress disorder and sleep disorders may exhibit a bi-directional relationship in U.S military members
1. In this prospective cohort study, military members who reported a post-traumatic stress disorder (PTSD) diagnosis at the first timepoint ...
Wellness Check: Sleep
Prior COVID-19 infection may result in poorer sleep health 1. In this cross-sectional study, it was found that participants had ...