Tag: Insomnia

Internet gaming disorders may be associated with insomnia, paranoid ideation, and psychoticism 1. In this cross-sectional study, a higher internet ...

1. Sleep restriction therapy was superior to sleep hygiene for the management of chronic insomnia. 2. There were no treatment-related ...

1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced ...

Click here to read this study in The Lancet.  ©2023 2 Minute Medicine, Inc. All rights reserved. No works may ...

1. In this systematic review and meta-analysis, short sleep duration, long sleep duration, and insomnia were associated with higher odds ...

1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared ...

Digital cognitive behavioral therapy improves insomnia symptoms in stroke survivors 1. In this randomized controlled trial, patients who received digital ...

1. In this prospective study, preventative therapy with the ketogenic diet (KD) was associated with sleep improvements in migraine patients, ...

Ketogenic diet therapy may improve sleep symptoms in migraine patients 1. In this prospective study, preventative therapy with the ketogenic ...

1. For patients with insomnia, digital cognitive behavioural therapy (dCBT-I) and combination of dCBT-I and sleep medication were associated with ...