Exercise and caloric restriction reduce visceral fat in overweight adults
1. In this systematic review and meta-analysis, both exercise and caloric restriction were associated with reductions in visceral fat in ...
Tag: overweight
Wellness Check: Exercise
Socioeconomic status may influence the association between physical activity and health outcomes 1. In this prospective study, lower socioeconomic status ...
Amount of unprocessed red meat consumption does not modulate weight loss maintenance
1. In this randomized controlled trial, there was no difference in weight, body mass index (BMI), or body fat content ...
Altered carbohydrate and protein intake may affect sleep quality
1. In this systematic review, long-term increased carbohydrate intake improved rapid eye movement (REM) sleep, and higher protein diets had ...
Wellness Check: Sleep
Sleep surgery for obstructive sleep apnea may decrease blood pressure 1. In this systematic review and meta-analysis, surgeries for sleep ...
Adequate sleep may reduce energy intake and weight in overweight adults
1. In this study, individualized sleep hygiene counseling was sufficient to extend bed duration in participants with habitual insufficient sleep ...
Semaglutide and phentermine-topiramate are effective weight reducing medications
1. GLP-1 receptor agonists, such as semaglutide, and phentermine-topiramate were shown to cause the greatest percent decrease in body weight. ...
Once-a-week cagrilintide is effective for weight management in overweight and obese patients
1. By week 26, cagrilintide resulted in significantly increased weight reduction compared to liraglutide and placebo. 2. Gastrointestinal adverse events, ...
Adjustable intragastric balloons are an effective and well-tolerated weight loss intervention
1. A significantly greater reduction in total body weight was seen in the adjustable intragastric balloon group compared to the ...
Soda tax is associated with decreased soda consumption in high school students
1. Taxing sweetened beverages resulted in decreased weekly consumption of soda in high school students. 2. Soda tax more significantly ...
