Physical activity improves sleep quality and cortisol regulation
1. In this systematic review and meta-analysis, there was moderate evidence that physical activity was associated with lower cortisol levels. ...
1. In this systematic review and meta-analysis, there was moderate evidence that physical activity was associated with lower cortisol levels. ...
Physical activity improves sleep quality and cortisol regulation 1. In this systematic review and meta-analysis, there was moderate evidence that ...
1. In a systematic review and meta-analysis, physical activity interventions were shown to alleviate depressive symptoms in patients <19 years old, ...
1. In this randomized control trial, Transform-Us! had stronger effects on sedentary behavior (SB) than physical activity (PA) habits in ...
1. In this systematic review and meta-analysis, prescribed goal and human counseling increased physical activity (PA) more than self-monitoring. 2. ...
1. In this systematic review and meta-analysis, mindfulness-based programs (MBP) helped to improve mental health-related outcomes in elite athletes. 2. ...
1. In this South African case-control study, there was an inverse dose-response association with activity levels and the risk of ...
1. In this systematic review and meta-analysis, moderate certainty evidence suggested that damage to various structures of the knee may ...
Various single and multistructure knee injuries increase the odds of knee osteoarthritis 1. In this systematic review and meta-analysis, moderate ...
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