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Physical activity improves sleep quality and cortisol regulation
1. In this systematic review and meta-analysis, there was moderate evidence that physical activity was associated with lower cortisol levels. ...
Tag: physical activity
Wellness Check: Sleep
Physical activity improves sleep quality and cortisol regulation 1. In this systematic review and meta-analysis, there was moderate evidence that ...
Physical activity may be helpful in treating depressive symptoms in children and adolescents
1. In a systematic review and meta-analysis, physical activity interventions were shown to alleviate depressive symptoms in patients <19 years old, ...
Transform-Us! reduces sedentary behavior and adiposity indicators in children
1. In this randomized control trial, Transform-Us! had stronger effects on sedentary behavior (SB) than physical activity (PA) habits in ...
Self-monitoring of physical activity may be enhanced through additional interventions
1. In this systematic review and meta-analysis, prescribed goal and human counseling increased physical activity (PA) more than self-monitoring. 2. ...
Mindfulness-based programs may improve mental health outcomes in elite athletes
1. In this systematic review and meta-analysis, mindfulness-based programs (MBP) helped to improve mental health-related outcomes in elite athletes. 2. ...
Regular physical activity may improve vaccine effectiveness against COVID-19 outcomes
1. In this South African case-control study, there was an inverse dose-response association with activity levels and the risk of ...
Various single and multistructure knee injuries increase the odds of knee osteoarthritis
1. In this systematic review and meta-analysis, moderate certainty evidence suggested that damage to various structures of the knee may ...
Wellness Check: Exercise
Various single and multistructure knee injuries increase the odds of knee osteoarthritis 1. In this systematic review and meta-analysis, moderate ...
The Scan by 2 Minute Medicine®: The Last Dance, Head of State, Trouble on the Farm and the Heart of COVID-19!
The Scan by 2 Minute Medicine® is a pop-culture medical newsletter and exclusive benefit for 2 Minute Medicine Plus subscribers. ...
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