• About
  • Masthead
  • License Content
  • Advertise
  • Submit Press Release
  • RSS/Email List
  • Write for us
  • Contact us
2 Minute Medicine
No Result
View All Result

No products in the cart.

SUBSCRIBE
  • Specialties
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • Wellness
  • Classics™
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • AccountLog-in/out
    • Subscribe
    • Sign-in
    • My account
2 Minute Medicine
  • Specialties
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • Wellness
  • Classics™
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • AccountLog-in/out
    • Subscribe
    • Sign-in
    • My account
SUBSCRIBE
2 Minute Medicine
Subscribe
Home All Specialties Chronic Disease

Low-carb, not low-fat, diet linked with increased weight loss

bySai FolmsbeeandAimme Li, MD
September 2, 2014
in Chronic Disease, Gastroenterology, Public Health
Reading Time: 3 mins read
0
Share on FacebookShare on Twitter

1. From a randomized, parallel trial, a low-carbohydrate diet was associated with greater weight loss and cardiovascular risk factor reduction when compared to a low-fat diet.

Evidence Rating Level: 1 (Excellent)

Study Rundown: Obesity has been established as an important, and increasingly prevalent, risk factor for cardiovascular disease CVD). Prior research has suggested that dietary strategies for weight loss have variable efficacy. The authors of this study investigated whether a low-carbohydrate or low-fat diet would be more effective in promoting weight loss and reducing other CVD risk factors. Individuals with a body mass index (BMI) greater than 30kg/m2 were randomly assigned to either low-fat or low-carbohydrate diets. Patients with history of CVD were excluded form the study. After 12 months, those assigned to the low-carbohydrate group experienced significantly more weight loss than those in the low fat group. Furthermore, the low-carbohydrate diet was associated with significantly increased levels of high-density lipoprotein (HDL), decreased levels of triglycerides, and decreased fat mass compared to the low-fat diet. The greatest weaknesses of this study were the lack of blinding in both the participants and dieticians. As well, the study failed to include important long-term clinical endpoints such as mortality, stroke and cardiovascular events.

Click to read the study, published today in the Annals of Internal Medicine

Relevant Reading: Low-Carbohydrate-Diet Score and the Risk of Coronary Heart Disease in Women

In-Depth [randomized controlled trial]: This study included 148 participants with BMIs between 30-45. The participants were randomized to either low-carbohydrate diet (mean daily calories at 12 months = 1448) or low-fat diet (mean daily calories at 12 months = 1527). The low-carbohydrate diet led to significantly more weight loss of -5.3kg, compared to -1.8kg in the low-fat group. The lean mass also increased more in the low-carb group (1.3 vs. -0.4%), and the fat mass decreased more in the low-carb group (-1.2 vs. 0.3%). Unfortunately, neither diet showed a significant decrease in LDL, total cholesterol, blood pressure, plasma glucose, or insulin level. Importantly, C-reactive protein levels were decreased much more in the low-carb group (-6.7 vs. 8.6 nmol/L, p=0.024), and the 10-year Framingham risk score was similarly decreased (-1.0 vs. 0.4%, p<0.001).

More from this author: Low-strength evidence for hepatocellular carcinoma screening in liver disease, Efavirenz (Sustiva) for HIV patients may increase risk of suicide, Social integration may reduce suicide risk in male health professionals Hormone therapy may not prevent atherosclerosis in menopausal women, Elevated troponin in chronic kidney disease associated with increased mortality

RELATED REPORTS

Several factors influence health programs conducted in the African American Church

Time restricted eating not more beneficial than daily calorie restriction

Green Mediterranean diet reduced age-related brain atrophy

Image: PD

© 2013 2minutemedicine.com. All rights reserved. No works may be reproduced without expressed written consent from 2minutemedicine.com. Disclaimer: We present factual information directly from peer reviewed medical journals. No post should be construed as medical advice and is not intended as such by the authors, editors, staff or by 2minutemedicine.com. PLEASE SEE A HEALTHCARE PROVIDER IN YOUR AREA IF YOU SEEK MEDICAL ADVICE OF ANY SORT.

Tags: BMInutritionobesity
Previous Post

Intensity of medical residency may affect future practice style

Next Post

Intermittent vagal nerve block ineffective for weight loss in obesity

RelatedReports

Wellness

Several factors influence health programs conducted in the African American Church

May 18, 2022
Sleep duration inversely related to childhood type 2 diabetes risk makers
Cardiology

Time restricted eating not more beneficial than daily calorie restriction

May 13, 2022
Combined MRI and NIH stroke scores may predict stroke prognosis
Cardiology

Green Mediterranean diet reduced age-related brain atrophy

May 10, 2022
CPAP may not decrease cardiovascular events in sleep apnea
Pulmonology

Weight loss and lifestyle interventions significantly decrease obstructive sleep apnea severity

May 9, 2022
Next Post
ADHD stimulant treatment associated with changes in BMI trajectory

Intermittent vagal nerve block ineffective for weight loss in obesity

Higher sodium intake linked to more aggressive multiple sclerosis

Higher sodium intake linked to more aggressive multiple sclerosis

3D mammography (tomosynthesis) enhances accuracy of breast cancer screening

No mortality benefit with bilateral mastectomy vs breast-conserving surgery

License Our Award-Winning Physician-Written Medical News and Visual Abstracts

2 Minute Medicine is the leading authoritative medical news licensing service, and the only with reports written by practicing doctors.

LICENSE CONTENT

Get 2MM+ Premium Access

No ads & unlimited access to all current reports, over 9000 searchable archived reports, visual abstracts, Weekly Rewinds, and the online edition of The Classics Series™ textbook.

Subscription Options
2 Minute Medicine

2 Minute Medicine® is an award winning, physician-run, expert medical media company. Our content is curated, written and edited by practicing health professionals who have clinical and scientific expertise in their field of reporting. Our editorial management team is comprised of highly-trained MD physicians. Join numerous brands, companies, and hospitals who trust our licensed content.

Recent Reports

  • #VisualAbstract: Severe actinic keratosis and need for additional treatment are markers for an increased risk of cutaneous squamous cell carcinoma
  • Virtual yoga and meditation intervention may be associated with increased health-related quality of life
  • Wellness Check: Mental Health
License Content
Terms of Use | Disclaimer
Cookie Policy
Privacy Statement (EU)
Disclaimer

© 2021 2 Minute Medicine, Inc. - Physician-written medical news.

  • Specialties
    • Cardiology
    • Chronic Disease
    • Dermatology
    • Emergency
    • Endocrinology
    • Gastroenterology
    • Imaging and Intervention
    • Infectious Disease
    • Nephrology
    • Neurology
    • Obstetrics
    • Oncology
    • Ophthalmology
    • Pediatrics
    • Preclinical
    • Psychiatry
    • Public Health
    • Pulmonology
    • Rheumatology
    • Surgery
  • Wellness
  • Classics™
    • 2MM+ Online Access
    • Paperback and Ebook
  • Rewinds
  • Visual
  • Partners
    • License Content
    • Submit Press Release
    • Advertise with Us
  • Account
    • Subscribe
    • Sign-in
    • My account

© 2021 2 Minute Medicine, Inc. - Physician-written medical news.