Wellness Check: Spirituality
Spiritual health is associated with lower levels of burn-out in physicians 1. This systematic review found that low levels of ...
Tag: mindfullness
Mindfulness-based programs may improve mental health outcomes in elite athletes
1. In this systematic review and meta-analysis, mindfulness-based programs (MBP) helped to improve mental health-related outcomes in elite athletes. 2. ...
Wellness Check: Exercise
Various single and multistructure knee injuries increase the odds of knee osteoarthritis 1. In this systematic review and meta-analysis, moderate ...
Mediterranean diet and mindfulness-strategies reduced risk of low-birth-weight newborns
1. In this study, a Mediterranean diet reduced odds of low-weight births in high-risk pregnancies. 2. Furthermore, mindfulness-based stress reduction ...
Wellness Check: Nutrition
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Mindfulness and multi-component interventions best for improving wellbeing across populations
1. In this meta-analysis, the effectiveness of interventions aimed at increasing mental wellbeing were compared in both clinical and non-clinical ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...