Parents with poor sleep quality report sleep problems in kids
Parental sleeping problems were associated with increased reports of sleep problems in their children, although objective measures did not reveal ...
Tag: sleep hygeine
Cognitive behavioral therapy effective for insomnia with medical or psychiatric comorbidities
1. Based on a systematic review and meta-analysis on the effect of cognitive behavioral therapy for insomnia (CBT-I) in patients ...
Napping associated with poor sleep behavior and quality in children above 2 years
1. A systematic review of studies found that napping was associated with shorter duration, later onset, and poorer quality of ...
Regular bedtime helps behavior in children
Image: PD 1. Children without a regular bedtime had worse scores on a standardized measure of behavior than those with ...