High intensity interval training may improve overall mental health
1. In this systematic review and meta-analysis, high intensity interval training (HIIT) led to small improvements in overall mental wellbeing ...
Tag: stress
Nature exposure during exercise and nature therapy may improve mental health
1. In this prospective study, the impact of exercise in nature and nature therapy was measured in young adults who ...
Matching patients to therapists based on clinical compatibility improved mental health
1. In this randomized control trial, prospective assignment of patients to matched therapists was superior in improving mental health compared ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
COVID-19 quarantine associated with negative impacts on mental health and exercise
1. The second wave of the COVID-19 pandemic in Canada was associated with increased depression, anxiety, and distress as compared ...
Laughter yoga may attenuate cortisol release in response to stress
1. In this randomized control trial, a single laughter yoga session resulted in an attenuated cortisol stress response as compared ...
Wellness Check: Mental Health
2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new ...
Impact of replacing sedentary behaviour with other movement behaviours on depression and anxiety symptoms
1. In a cohort of adults from the UK, replacing sedentary behaviour with moderate-to-vigorous activity was associated with decreased anxiety ...
Sleep quality and duration associated with blood uric acid levels
1. Short sleep duration was associated with high uric acid levels, whereas poor sleep quality was associated with low uric ...
Association between Aspirin and other NSAIDs with depression, anxiety, and stress-related disorders following a cancer diagnosis
1. Aspirin use before diagnosis of primary malignancy is associated with decreased risk of developing depression, anxiety and stress-related disorders ...