Higher physical fitness is associated with lower all-cause mortality
1. Higher objectively measured physical fitness was associated with progressively lower all-cause mortality across multiple fitness domains. 2. Greater balance ...
Tag: fitness
Exercise continues to outperform pharmacologic longevity strategies
Exercise continues to outperform pharmacologic longevity strategies Exercise remains the most consistently validated intervention for improving both lifespan and healthspan, ...
Landmark ACSM/McMaster guidelines simplify resistance training for longevity
1. The 2026 ACSM guidelines move away from complex exercise prescriptions, emphasizing that any amount of resistance training significantly improves ...
Wellness Check: Exercise
Physical activity following a deep vein thrombosis reduces the severity of post-thrombotic syndrome 1. This systematic review found that early ...
High intensity multimodal training improved aerobic fitness and exercise enjoyment
1. Studies reported moderate to large effects of high intensity multimodal training (HIMT) on aerobic fitness and subjective responses (such ...
Injury risk in trail running is associated with extrinsic and intrinsic factors
1. This study found intrinsic factors that were significantly associated with injury included: more running experience, being classified as a ...
Cardiorespiratory fitness may have an inverse dose-response relationship with adverse outcomes
1. This study demonstrated an inverse dose-response association between cardiorespiratory fitness with all-cause, cardiovascular disease and cancer mortality. 2. Per ...
Internet based training intervention for teachers effective as a strategy to improve cardiorespiratory fitness of children
1. Among children in elementary school, an internet-based intervention for teachers significantly improved cardiorespiratory fitness with sustained effect for 24 ...
Cardiorespiratory fitness predicts post-surgical mortality in elderly
Image: PD 1. Compared to age alone, cardiorespiratory fitness is a superior prognosticator of post-surgical mortality and length of stay ...
