Tag: resistance exercise

1. In this randomized controlled trial, participants who consumed matcha green tea daily had increased leg press strength after 8 ...

Daily matcha consumption may improve resistance training-induced adaptation in muscle 1. In this randomized controlled trial, participants who consumed matcha ...

1. In this systematic review and network meta-analysis, aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training, and ...

1. In this systematic review and meta-analysis, it was found that higher intensities and lower frequencies of resistance training best ...

The intensity and frequency of resistance training influences the efficacy of tendinopathy management 1. In this systematic review and meta-analysis, ...

1. In this systematic review and meta-analysis, resistance training in patients with type 2 diabetes mellitus (T2DM) led to significant ...

1. In this systematic review and meta-analysis, a low carbohydrate diet, aerobic training, and resistance training significantly improved multiple markers ...

Lifestyle interventions improve several markers in metabolic associated fatty liver disease 1. In this systematic review and meta-analysis, a low ...

1. In this systematic review and network meta-analysis, resistance training, high-intensity interval training (HIIT), and aerobic exercise interventions were superior ...

Exercise improves arterial stiffness in children and adolescents 1. In this systematic review and network meta-analysis, resistance training, high-intensity interval ...