Digital cognitive behavioral therapy improves insomnia symptoms in stroke survivors
1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared ...
Tag: mood
Yoga supports the wellbeing of individuals with mild cognitive impairment or dementia
1. In this systematic review, most studies found that yoga had a positive effect on variables such as cognition, mood, ...
Fruit intake may improve mood after Pavlovian progressive muscle relaxation conditioning
1. In this randomized control trial, following Pavlovian conditioning fruit consumption was associated with decreased distress. 2. Participants in the ...
Aerobic exercise after 2 PM did not affect sleep amongst people with depression
1. In this study, aerobic exercise performed after 2 PM did not negatively impact subsequent night’s sleep amongst participants with ...
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