Several exercise modalities improve sleep quality in patients with sleep disorders
1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate ...
Tag: sleep disorder
Wellness Check: Sleep
Several exercise modalities improve sleep quality in patients with sleep disorders 1. In this systematic review and network meta-analysis, mind-body ...
Physical activity can improve sleep quality and sleep disorder outcomes
1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced ...
Wellness Check: Sleep
Physical activity can improve sleep quality and sleep disorder outcomes 1. This systematic review found that all studies reported an ...
Respiratory muscle training may improve some symptoms of obstructive sleep apnea
1. In this systematic review and meta-analysis, it was found that in patients with obstructive sleep apnea (OSA), inspiratory muscle ...
Post-traumatic stress disorder and sleep disorders may exhibit a bi-directional relationship in U.S military members
1. In this prospective cohort study, military members who reported a post-traumatic stress disorder (PTSD) diagnosis at the first timepoint ...
Wellness Check: Sleep
Prior COVID-19 infection may result in poorer sleep health 1. In this cross-sectional study, it was found that participants had ...
Pharmacotherapy is effective for acute insomnia but with worse side effect profiles than placebo
1. Eszopiclone and Lemborexant were more efficacious for acute and long-term insomnia compared to placebo but were associated with more ...
Adverse childhood experiences may be associated with sleep disorders in post-secondary students
1. This retrospective analysis of college students demonstrated a relationship between adverse childhood experiences and sleep disorders such as insomnia ...