The 2 Minute Medicine Podcast Episode 39
Welcome to the 2 Minute Medicine Podcast, summarizing the latest medical studies, curated and written by practicing physicians. On this ...
Tag: melatonin
The Scan by 2 Minute Medicine®: Botched Botox, Chess and Cognition, Unmasking Melatonin and Return of Measles
The Scan by 2 Minute Medicine® is a pop-culture medical newsletter and exclusive benefit for 2 Minute Medicine Plus subscribers. ...
Smartphone usage time is linearly associated with poor sleep quality
1. In this systematic review and meta-analysis, it was found that smartphone overuse was associated with more than a two-fold ...
Melatonin improves sleep onset in children with autism spectrum disorder
1. In this randomized controlled trial, sleep onset latency was significantly decreased in children with autism spectrum disorder who received ...
Wellness Check: Sleep
Physical activity improves sleep quality and cortisol regulation 1. In this systematic review and meta-analysis, there was moderate evidence that ...
Pharmacotherapy is effective for acute insomnia but with worse side effect profiles than placebo
1. Eszopiclone and Lemborexant were more efficacious for acute and long-term insomnia compared to placebo but were associated with more ...
Low melatonin secretion associated with increased type 2 diabetes risk
Image: PD 1. Women with lower melatonin secretion had a significantly higher incidence of type 2 diabetes. 2. Women with ...